Simon Riley 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
410
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
September 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 820 | 410 | 21 | 128 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 22 | 120 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 21 | 129 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 21 | 130 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 22 | 131 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 22 | 133 |
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Workout Graph
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