Simon Riley 6000m row
6,000
Meters
25:28.5
Time
2:07.3
Pace
379
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
September 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 892 | 379 | 23 | 135 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 905 | 76 | 23 | 129 |
| 5:07.2 | 2,400 | 2:08.0 | 167 | 890 | 76 | 23 | 131 |
| 5:06.3 | 3,600 | 2:07.6 | 168 | 893 | 76 | 23 | 136 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 876 | 75 | 23 | 136 |
| 5:04.6 | 6,000 | 2:06.9 | 171 | 898 | 76 | 23 | 143 |
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Workout Graph
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