Simon Riley 10000m row
10,000
Meters
46:02.2
Time
2:18.1
Pace
588
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 121 |
September 26, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.2 | 10,000 | 2:18.1 | 133 | 766 | 588 | 21 | 118 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 783 | 119 | 21 | 113 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 759 | 117 | 21 | 114 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 766 | 118 | 21 | 115 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 746 | 116 | 22 | 117 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 776 | 118 | 23 | 131 |
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Workout Graph
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