Simon Riley 4x1500m/3:00r row
6,000m
Meters
26:49.5
Time
2:14.1
Pace
357
Calories
123
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 38:49.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 124 |
October 27, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 6,000m | 2:14.1 | 145 | 799 | 24 | 123 |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 24 | 115 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 25 | 118 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 25 | 117 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 26 | 143 |
| r1,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.