Simon Riley 8x500m/2:00r row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
247
Calories
123
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 32:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
October 31, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 24 | 123 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 120 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 126 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 128 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 130 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 138 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 115 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 110 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 124 |
| r2,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.