Simon Riley 3x3000m/2:00r row
9,000m
Meters
40:51.6
Time
2:16.2
Pace
528
Calories
127
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 46:51.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
November 01, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.6 | 9,000m | 2:16.2 | 139 | 776 | 24 | 127 |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 24 | 120 |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 24 | 123 |
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 24 | 138 |
| r1,091m |
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Workout Graph
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