Simon Riley 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 107 |
November 03, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 24 | 119 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 110 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 114 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 122 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 126 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.