Simon Riley 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
November 05, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 25 | 137 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 128 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 134 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 134 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 139 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 154 |
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Workout Graph
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