Simon Riley 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
November 08, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 24 | 118 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 109 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 112 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 116 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 114 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 140 |
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Workout Graph
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