Simon Riley 8x500m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
269
Calories
139
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 104 |
November 12, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 27 | 139 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 102 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 140 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 149 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 139 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 143 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 147 |
| r2,799m |
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Workout Graph
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