Simon Riley 10000m row
10,000m
Meters
46:21.5
Time
2:19.0
Pace
575
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
November 13, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000m | 2:19.0 | 130 | 747 | 25 | 119 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 25 | 113 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 25 | 114 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 25 | 116 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 26 | 116 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 26 | 136 |
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Workout Graph
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