Simon Riley 45:00 row
10,423m
Meters
45:00.0
Time
2:09.5
Pace
641
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
November 17, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,423m | 2:09.5 | 161 | 854 | 26 | 131 |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 26 | 116 |
| 18:00.0 | 2,114m | 2:07.7 | 168 | 878 | 26 | 125 |
| 27:00.0 | 2,115m | 2:07.6 | 168 | 878 | 27 | 130 |
| 36:00.0 | 2,045m | 2:12.0 | 152 | 823 | 26 | 139 |
| 45:00.0 | 2,104m | 2:08.3 | 166 | 869 | 28 | 149 |
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Workout Graph
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