Simon Riley 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 97 |
November 29, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 24 | 115 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 111 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 115 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 113 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 121 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 119 |
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Workout Graph
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