Simon Riley 6x3:00/3:00r row
4,362m
Meters
18:00.0
Time
2:03.7
Pace
282
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 120 |
December 01, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r3,237m |
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Workout Graph
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