Simon Riley 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 104 |
December 03, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 26 | 140 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 129 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 134 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 142 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 141 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 156 |
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Workout Graph
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