Simon Riley 12x500m/2:00r row
6,000m
Meters
23:50.5
Time
1:59.2
Pace
397
Calories
141
Heart Rate
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 47:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 121 |
December 15, 2021 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 6,000m | 1:59.2 | 207 | 1011 | 26 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 127 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 131 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 137 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 144 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 151 |
| r4,152m |
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Workout Graph
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