Simon Riley 45:00 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
January 01, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 25 | 128 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 26 | 120 |
| 18:00.0 | 2,046m | 2:11.9 | 152 | 824 | 26 | 121 |
| 27:00.0 | 2,023m | 2:13.4 | 147 | 806 | 25 | 126 |
| 36:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 130 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.