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Simon Riley 15x500m/1:00r row

7,500m

Meters

30:13.4

Time

2:00.8

Pace

492

Calories

138

Heart Rate

Rest Distance2,735m
Rest Time15:00.0
Overall Distance10,235m
Overall Time45:13.4
Average Watts198
Calories Per Hour981
Stroke Rate27
Stroke Count1185
Drag Factor116

January 05, 2022 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.4 7,500m 2:00.8 198 981 27 138
2:02.0 500m 2:02.0 193 963 27 123
1:59.8 500m 1:59.8 204 1000 27 127
1:57.1 500m 1:57.1 218 1050 27 135
1:58.1 500m 1:58.1 212 1031 26 138
1:57.4 500m 1:57.4 216 1044 28 142
1:56.7 500m 1:56.7 220 1057 28 144
2:00.8 500m 2:00.8 199 983 27 137
2:02.4 500m 2:02.4 191 956 27 139
2:03.1 500m 2:03.1 188 945 27 139
2:00.7 500m 2:00.7 199 985 27 142
2:00.5 500m 2:00.5 200 988 28 145
1:59.9 500m 1:59.9 203 998 28 146
2:00.1 500m 2:00.1 202 995 27 145
2:08.2 500m 2:08.2 166 871 27 135
2:06.7 500m 2:06.7 172 892 27 137
r2,735m

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Workout Graph

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