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Simon Riley 35x0:30/0:30r row

4,484m

Meters

17:30.0

Time

1:57.0

Pace

291

Calories

129

Heart Rate

Rest Distance3,259m
Rest Time17:30.0
Overall Distance7,743m
Overall Time35:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate28
Stroke Count915
Drag Factor107

January 18, 2022 21:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,484m 1:57.0 218 1050 28 129
0:30.0 126m 1:59.0 207 1013 26 80
0:30.0 126m 1:59.0 207 1013 28 105
0:30.0 131m 1:54.5 233 1102 28 114
0:30.0 130m 1:55.3 228 1084 28 113
0:30.0 131m 1:54.5 233 1102 28 115
0:30.0 133m 1:52.7 244 1139 28 120
0:30.0 125m 2:00.0 203 997 28 126
0:30.0 131m 1:54.5 233 1102 28 129
0:30.0 132m 1:53.6 239 1120 28 129
0:30.0 129m 1:56.2 223 1066 28 131
0:30.0 128m 1:57.1 217 1048 28 128
0:30.0 125m 2:00.0 203 997 28 128
0:30.0 129m 1:56.2 223 1066 28 133
0:30.0 127m 1:58.1 212 1031 28 131
0:30.0 127m 1:58.1 212 1031 30 128
0:30.0 123m 2:01.9 193 964 28 127
0:30.0 128m 1:57.1 217 1048 28 131
0:30.0 124m 2:00.9 198 980 28 127
0:30.0 131m 1:54.5 233 1102 28 135
0:30.0 133m 1:52.7 244 1139 28 138
0:30.0 129m 1:56.2 223 1066 28 140
0:30.0 127m 1:58.1 212 1031 28 137
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 130m 1:55.3 228 1084 30 136
0:30.0 131m 1:54.5 233 1102 28 140
0:30.0 124m 2:00.9 198 980 28 136
0:30.0 127m 1:58.1 212 1031 28 136
0:30.0 129m 1:56.2 223 1066 28 136
0:30.0 129m 1:56.2 223 1066 28 141
0:30.0 125m 2:00.0 203 997 28 135
0:30.0 124m 2:00.9 198 980 30 139
0:30.0 130m 1:55.3 228 1084 28 139
0:30.0 128m 1:57.1 217 1048 28 139
0:30.0 127m 1:58.1 212 1031 28 137
0:30.0 126m 1:59.0 207 1013 28 138
r3,259m

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