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Simon Riley 37x0:45/0:30r row

6,991m

Meters

27:45.0

Time

1:59.0

Pace

452

Calories

137

Heart Rate

Rest Distance3,417m
Rest Time18:30.0
Overall Distance10,408m
Overall Time46:15.0
Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count1227
Drag Factor108

January 26, 2022 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:45.0 6,991m 1:59.0 207 1013 28 137
0:45.0 184m 2:02.2 191 958 27 97
0:45.0 184m 2:02.2 191 958 28 114
0:45.0 194m 1:55.9 224 1072 29 123
0:45.0 196m 1:54.7 231 1096 28 115
0:45.0 192m 1:57.1 217 1048 28 130
0:45.0 189m 1:59.0 207 1013 27 120
0:45.0 196m 1:54.7 231 1096 29 137
0:45.0 200m 1:52.5 246 1146 29 140
0:45.0 196m 1:54.7 231 1096 28 139
0:45.0 193m 1:56.5 221 1060 28 140
0:45.0 193m 1:56.5 221 1060 28 138
0:45.0 198m 1:53.6 239 1120 29 142
0:45.0 191m 1:57.8 214 1036 28 143
0:45.0 189m 1:59.0 207 1013 28 138
0:45.0 182m 2:03.6 185 937 28 138
0:45.0 194m 1:55.9 224 1072 28 143
0:45.0 199m 1:53.0 242 1133 29 148
0:45.0 188m 1:59.6 204 1002 28 140
0:45.0 187m 2:00.3 201 991 28 141
0:45.0 189m 1:59.0 207 1013 29 142
0:45.0 185m 2:01.6 195 969 28 142
0:45.0 189m 1:59.0 207 1013 29 138
0:45.0 192m 1:57.1 217 1048 29 143
0:45.0 192m 1:57.1 217 1048 28 142
0:45.0 187m 2:00.3 201 991 28 143
0:45.0 186m 2:00.9 198 980 28 142
0:45.0 187m 2:00.3 201 991 28 142
0:45.0 183m 2:02.9 188 948 28 143
0:45.0 181m 2:04.3 182 927 27 138
0:45.0 181m 2:04.3 182 927 27 142
0:45.0 188m 1:59.6 204 1002 28 144
0:45.0 188m 1:59.6 204 1002 28 144
0:45.0 182m 2:03.6 185 937 28 143
0:45.0 178m 2:06.4 173 896 27 138
0:45.0 186m 2:00.9 198 980 28 144
0:45.0 185m 2:01.6 195 969 27 146
0:45.0 185m 2:01.6 195 969 28 149
r3,417m

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