Simon Riley 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 107 |
February 04, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 26 | 126 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 121 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 | 122 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 | 121 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 143 |
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Workout Graph
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