Simon Riley 5x2000m/2:00r row
10,000m
Meters
43:06.1
Time
2:09.3
Pace
616
Calories
132
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 53:06.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 116 |
February 15, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.1 | 10,000m | 2:09.3 | 162 | 857 | 26 | 132 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 26 | 128 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 27 | 136 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 27 | 140 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 26 | 136 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 26 | 122 |
| r1,511m |
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Workout Graph
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