Simon Riley 23x1:00/1:00r row
5,886m
Meters
23:00.0
Time
1:57.2
Pace
392
Calories
138
Heart Rate
| Rest Distance | 4,322m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 115 |
February 16, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,886m | 1:57.2 | 217 | 1047 | 28 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 147 |
| r4,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.