Simon Riley 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 08, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 26 | 126 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 114 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 125 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 119 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 128 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 | 145 |
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Workout Graph
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