Simon Riley 45:00 row
9,968m
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
March 22, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,968m | 2:15.4 | 141 | 784 | 25 | 119 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 26 | 111 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 25 | 115 |
| 27:00.0 | 1,985m | 2:16.0 | 139 | 778 | 25 | 117 |
| 36:00.0 | 1,982m | 2:16.2 | 138 | 776 | 25 | 116 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 26 | 138 |
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Workout Graph
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