Simon Riley 15x1:00/1:00r row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
284
Calories
145
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 113 |
March 31, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 30 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 122 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 |
| r2,839m |
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Workout Graph
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