Simon Riley 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 113 |
April 05, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 26 | 123 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 116 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 117 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 120 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 122 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 140 |
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Workout Graph
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