Simon Riley 21x0:45/0:45r row
4,079m
Meters
15:45.0
Time
1:55.8
Pace
272
Calories
135
Heart Rate
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,190m |
| Overall Time | 31:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 118 |
April 12, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,079m | 1:55.8 | 225 | 1074 | 28 | 135 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 105 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 126 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 129 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 132 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 137 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | 138 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 138 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 140 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 139 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 142 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 141 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 137 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 135 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 136 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 139 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 140 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 139 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 138 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 140 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 149 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | 134 |
| r3,111m |
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Workout Graph
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