Simon Riley 45:00 row
10,029m
Meters
45:00.0
Time
2:14.6
Pace
592
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 112 |
April 28, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,029m | 2:14.6 | 143 | 793 | 26 | 116 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 26 | 109 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 27 | 117 |
| 27:00.0 | 2,012m | 2:14.1 | 145 | 798 | 26 | 114 |
| 36:00.0 | 1,977m | 2:16.5 | 137 | 772 | 26 | 116 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 27 | 126 |
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Workout Graph
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