Simon Riley 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 126 |
May 26, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 26 | 117 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 105 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 114 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 115 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 116 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 136 |
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Workout Graph
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