Simon Riley 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 124 |
June 01, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 | 132 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 121 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 129 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 131 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 137 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 145 |
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Workout Graph
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