Simon Riley 16x1:00/1:00r row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
281
Calories
137
Heart Rate
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 121 |
June 09, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 29 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 111 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 135 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 |
| r3,323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.