Simon Riley 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 124 |
November 22, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 26 | 112 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 106 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 112 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 113 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 117 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 116 |
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Workout Graph
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