Simon Riley 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
December 01, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 25 | 123 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 112 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 119 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 126 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 129 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 130 |
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Workout Graph
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