Simon Riley v1000m/2:00r...6 row
6,000m
Meters
24:30.1
Time
2:02.5
Pace
387
Calories
142
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 36:30.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 126 |
December 10, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.1 | 6,000m | 2:02.5 | 190 | 955 | 27 | 142 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 128 | |
| r: 2:00 | 400m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 139 | |
| r: 2:00 | 352m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 144 | |
| r: 2:00 | 390m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 146 | |
| r: 2:00 | 390m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 144 | |
| r: 2:00 | 389m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 2:00 | 375m | ||||||
| r2,296m |
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Workout Graph
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