Simon Riley 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 119 |
December 23, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 26 | 128 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 114 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 129 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 127 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 128 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 143 |
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Workout Graph
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