Simon Riley 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 119 |
January 07, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 27 | 117 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 105 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 111 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 118 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 119 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 134 |
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Workout Graph
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