Simon Riley 45:00 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
January 31, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 26 | 135 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 26 | 128 |
| 18:00.0 | 2,046m | 2:11.9 | 152 | 824 | 26 | 130 |
| 27:00.0 | 2,032m | 2:12.8 | 149 | 813 | 25 | 132 |
| 36:00.0 | 2,022m | 2:13.5 | 147 | 805 | 26 | 135 |
| 45:00.0 | 2,073m | 2:10.2 | 158 | 845 | 27 | 153 |
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Workout Graph
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