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Simon Riley v0:45/0:45r...20 row

3,842m

Meters

15:00.0

Time

1:57.1

Pace

253

Calories

134

Heart Rate

Rest Distance2,878m
Rest Time15:00.0
Overall Distance6,720m
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate27
Stroke Count412

March 16, 2023 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842m 1:57.1 218 1049 27 134
0:45.0 187m 2:00.3 201 991 29 106
r: 0:45 149m
0:45.0 190m 1:58.4 211 1025 29 115
r: 0:45 146m
0:45.0 192m 1:57.1 217 1048 28 120
r: 0:45 146m
0:45.0 193m 1:56.5 221 1060 27 123
r: 0:45 147m
0:45.0 193m 1:56.5 221 1060 28 129
r: 0:45 145m
0:45.0 192m 1:57.1 217 1048 27 129
r: 0:45 145m
0:45.0 193m 1:56.5 221 1060 28 134
r: 0:45 140m
0:45.0 198m 1:53.6 239 1120 28 135
r: 0:45 145m
0:45.0 190m 1:58.4 211 1025 28 133
r: 0:45 146m
0:45.0 188m 1:59.6 204 1002 27 136
r: 0:45 145m
0:45.0 191m 1:57.8 214 1036 27 140
r: 0:45 133m
0:45.0 188m 1:59.6 204 1002 28 133
r: 0:45 145m
0:45.0 190m 1:58.4 211 1025 27 135
r: 0:45 147m
0:45.0 189m 1:59.0 207 1013 27 140
r: 0:45 140m
0:45.0 188m 1:59.6 204 1002 27 139
r: 0:45 145m
0:45.0 202m 1:51.3 253 1171 28 147
r: 0:45 146m
0:45.0 189m 1:59.0 207 1013 27 143
r: 0:45 145m
0:45.0 190m 1:58.4 211 1025 27 144
r: 0:45 147m
0:45.0 193m 1:56.5 221 1060 27 146
r: 0:45 146m
0:45.0 206m 1:49.2 269 1224 28 155
r: 0:45 130m
r2,878m

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Workout Graph

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