Simon Riley 30:00 row

6,532m

Meters

30:00.0

Time

2:17.7

Pace

378

Calories

114

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate23
Stroke Count703
Drag Factor122

March 21, 2023 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,532m 2:17.7 134 760 23 114
6:00.0 1,254m 2:23.5 118 707 24 101
12:00.0 1,305m 2:17.9 133 759 23 110
18:00.0 1,328m 2:15.5 141 783 23 115
24:00.0 1,317m 2:16.6 137 771 23 118
30:00.0 1,329m 2:15.4 141 784 24 127

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Workout Graph

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