Simon Riley 30:07 row
7,182m
Meters
30:07.8
Time
2:05.8
Pace
452
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 121 |
April 03, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,182m | 2:05.8 | 176 | 904 | 25 | 141 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 138 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 139 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 141 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 142 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 153 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.