Simon Riley v4:00/2:00r...5 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
148
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
April 25, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 26 | 148 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 140 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 146 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 152 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 152 | |
| r: 2:00 | 371m | ||||||
| r1,845m |
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Workout Graph
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