Simon Riley 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
June 05, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 26 | 119 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 109 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 121 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 121 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 124 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 121 |
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Workout Graph
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