Simon Riley 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 15, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 25 | 134 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 118 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 26 | 132 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 | 132 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 | 141 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 | 150 |
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Workout Graph
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