Simon Riley 20:00 row

4,535m

Meters

20:00.0

Time

2:12.3

Pace

272

Calories

116

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count487
Drag Factor121

October 19, 2023 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,535m 2:12.3 151 820 24 116
4:00.0 858m 2:19.8 128 740 23 102
8:00.0 909m 2:12.0 152 823 25 117
12:00.0 917m 2:10.8 156 837 25 118
16:00.0 921m 2:10.2 158 844 24 122
20:00.0 930m 2:09.0 163 860 24 122

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Workout Graph

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