Simon Riley 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 19, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 272 | 24 | 116 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 23 | 102 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 25 | 117 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 25 | 118 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 | 122 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 24 | 122 |
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Workout Graph
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