Simon Riley 20:15 row
4,718m
Meters
20:15.6
Time
2:08.8
Pace
289
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 08, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,718m | 2:08.8 | 164 | 863 | 25 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 111 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 122 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 137 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 140 |
| 20:15.6 | 49m | 2:39.1 | 87 | 598 | 19 | 132 |
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Workout Graph
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