Simon Riley 20:06 row
4,881m
Meters
20:06.8
Time
2:03.6
Pace
312
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
November 15, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,881m | 2:03.6 | 185 | 937 | 26 | 132 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 126 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 136 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 133 |
| 20:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 131 |
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Workout Graph
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