Simon Riley 22:29 row
5,020m
Meters
22:29.3
Time
2:14.3
Pace
297
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 121 |
January 04, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,020m | 2:14.3 | 144 | 796 | 23 | 116 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 105 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 113 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 122 |
| 22:29.3 | 569m | 2:11.1 | 155 | 833 | 24 | 119 |
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Workout Graph
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