Simon Riley 25:06 row
5,863m
Meters
25:06.1
Time
2:08.4
Pace
360
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 17, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,863m | 2:08.4 | 165 | 868 | 25 | 125 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 124 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 115 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 126 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 129 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 130 |
| 25:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 129 |
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Workout Graph
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