Simon Riley 30:06 row
6,860m
Meters
30:06.3
Time
2:11.6
Pace
411
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 108 |
February 19, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,860m | 2:11.6 | 153 | 827 | 24 | 124 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 114 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 128 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 131 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 121 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 124 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 126 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 | 124 |
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Workout Graph
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